Weigh In record (no journal entry) for 19 March 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1151 kcal
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Fat: 57.44g | Prot: 69.94g | Carb: 91.19g.
Lunch: Champ Sosis Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Blue Band Margarin, B.J. Bawang Merah Goreng, Putih Telur, Wortel Dimasak, Nasi Putih. Dinner: Blue Band Margarin, Mentimun (Kupas), Karang Sari Bumbu Pecel (Karangasri), MEG Keju Slice, Putih Telur, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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gaining 0.6 lb a week
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