Weigh In record (no journal entry) for 19 March 2022
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168.6 lb
Lost so far: 31.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1869 kcal
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Fat: 66.22g | Prot: 157.79g | Carb: 184.38g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Trader Joe's Clementines, Frank's Red Hot Sauce, C & F Foods Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Wawa Chicken Strips (5). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Ground Chicken, Egg. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Sunsweet Dried Pitted Prunes, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. more...
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steady weight
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