Weigh In record (no journal entry) for 19 March 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1518 kcal
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Fat: 49.90g | Prot: 111.70g | Carb: 146.21g.
Breakfast: AH Banaan, Ekoplaza Kokosrasp, AH Puur Chocolade Druppels , Bolletje Krokante Ontbijtgranen Hazelnoten & Amandelen, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Smartbar Crunchy White Chocolate Cookies , Slammers Energy Drink Sugarfree, Beemster Belegen 30+ , Kips' Magere Smeerleverworst, Atkins Koolhydraat Verlaagd Volkorenbrood. Dinner: Meester & Zn. Kalkoenfilet, Milbona Geraspte Kaas Jong Belegen 30+, Country Cow Cheddar Kaas, Champignons, Conimex Ketjap Manis, AH Courgette, Bio+ Penne Volkoren. Snacks/Other: Kesbeke Augurken Strips, Meester & Zn. Kalkoenfilet, Lidl Walnoten, Grenade Carb Killa White Chocolate Cookie. more...
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steady weight
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