Weigh In record (no journal entry) for 19 March 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2022:
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1605 kcal
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Fat: 58.32g | Prot: 61.27g | Carb: 202.41g.
Breakfast: Nasi Putih, Golden Farm Mixed Vegetables, Bawang Merah Goreng, Minyak Goreng, Garam, Telur, Cimory Fresh Milk Full Cream, Nescafe Classic. Dinner: So Nice Chicken Nugget, Putih Telur, B.J. Bawang Merah Goreng, Nasi Goreng. Snacks/Other: Kopi Kenangan BLACK AREN. more...
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gaining 14.7 lb a week
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