Weigh In record (no journal entry) for 18 March 2022
|
152.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
250 kcal
|
Fat: 2.81g | Prot: 14.13g | Carb: 41.32g.
Breakfast: Water , Coffee (Brewed From Grounds) . Lunch: Jell-O Strawberry, Nespresso Espresso. Dinner: Chicken Broth, Bouillon or Consomme. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dacks's weight history
|