John10251's Journal, 18 March 2022

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1633 kcal

Fat: 54.30g | Prot: 111.62g | Carb: 126.72g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Dinner: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. more...

2859 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...