Weigh In record (no journal entry) for 24 June 2014
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1071 kcal
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Fat: 48.32g | Prot: 63.07g | Carb: 124.94g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. Lunch: Kroger California French Style Dressing, Lettuce, Ice Mountain 100% Natural Spring Water (16.9 oz), StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g), Kraft Singles Select American Cheese Slices. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Ketchup, Great Value Tater Tots, Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g), Glazed Carrots. Snacks/Other: Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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