Jaxanne777's Journal, 18 March 2022

162.3 lb Lost so far: 17.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 124.51g | Prot: 172.13g | Carb: 64.57g.   Lunch: Banting Butter Chicken, Peanut Butter, Basmati Rice (Cooked), Boiled Egg, Cheesy Low Carb Pizza (17/3/2022). Dinner: Cheddar Cheese , Basmati Rice (Cooked), Peanut Butter, Banting Butter Chicken, Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Health Connection Wholefoods Erythritol, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Pick n Pay Double Cream Plain Yoghurt, Cocoa Powder (Unsweetened), Cherry Tomatoes, Beer, Peanut Butter. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...