Weigh In record (no journal entry) for 18 March 2022
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168.6 lb
Lost so far: 31.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1647 kcal
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Fat: 35.38g | Prot: 184.01g | Carb: 158.35g.
Breakfast: Just Tomatoes Organic Just Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Sweet Onions , Jack's Chicken Fingers , Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Clementines, Shaffer Smoked Venison Snack Stick. Dinner: Minced Garlic, Ginger (Ground) , Sriracha Sauce, Reduced Sodium Soy Sauce, Cooked Young Green Onion (from Fresh), Clementines , Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Apples , Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 2.8 lb a week
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