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WTF! What a strange weigh in. After spending most of my evening on the can I GAINED three pound since yesterday? Not even gonna bother writing more. What a crap way to start easter. Hope it gets better.
No matter... Life is good.
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254.4 lb
Lost so far: 87.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1657 kcal
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Fat: 64.99g | Prot: 79.05g | Carb: 206.66g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Toasted Whole Wheat Bread, Frankfurter. Dinner: beef soup, mixed vegetables, potato, roast beef. Snacks/Other: french bread, kakaois, popcorn oil. more...
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3950 kcal
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Activities & Exercise:
Music playing - 4 hours, Sitting - 11 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 21.6 lb a week
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 Comments
It's normal that our daily weight can fluctuate. Perhaps you have to much sodium intake. Do you weigh yourself the same time everyday? I experience the same issues where I can weigh up to 3lbs more then the next or previous day. Right now I am 10lbs over my goal...I think all that wine drinking has caught up with me but I'm back on track!
21 Apr 11 by member: dra1018
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21 Apr 11 by member: dra1018
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I hear you! Inspite of all peptalk to myself that I am not going to be a slave to scale, I hate it when the scale starts moving up and doesnt want to come down. I also have a water retention problem so can never be sure whether the gain is due to swelling or all the "treats" I cheated with.
I usually drink lots of lemon water and green tea..may be you can try that.
21 Apr 11 by member: ruchi0112
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