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Stressed out. Some discomfort last night but better today. Watching what I eat...calorie count very good but the weight is steady at 7 - 8 down.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2713 kcal
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Fat: 154.86g | Prot: 102.10g | Carb: 238.52g.
Breakfast: Coffee with Milk and Sugar, Apples, Butter (Salted), Cheddar Cheese, Toasted Sour Dough Bread, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Lunch: Raspberries, Chocolate Chip Cookie, LifeCafe Roast Beef Wrap, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Cheetos Crunchy Cheetos. Dinner: Cantaloupe Melons, Tortilla Corn Chips, Chicken or Turkey Salad, Snow or Sugar Snap Peas. Snacks/Other: Guacamole with Tomatoes, Doritos Nacho Cheese Tortilla Chips. more...
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3965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.4 lb a week
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2 Big 2 Fail's weight history
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