Weigh In record (no journal entry) for 24 June 2014
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100.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1149 kcal
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Fat: 20.77g | Prot: 33.00g | Carb: 241.34g.
Breakfast: Chicken Wrap, Chicken Portabella Mushroom Wrap, Mango Smoothie. Lunch: Red Seedless Grapes, Elements King of Greens, Banana, Chocolate Hazelnut Spread, Fancy Medjool Dates, Black Mission Figs. Dinner: なし. Snacks/Other: Coq10, Calcium Gummies, Turkish Apricots, 桃. more...
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gaining 7.0 lb a week
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