Weigh In record (no journal entry) for 18 March 2022
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1321 kcal
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Fat: 54.89g | Prot: 58.96g | Carb: 147.10g.
Breakfast: Telur Dadar, Bango Kecap Manis, Nasi Putih, Slai O'lai Biskuit, Frisian Flag Purefarm Full Cream. Dinner: Tempe Goreng Tepung, Bakso Ayam, Mie Ayam. Snacks/Other: Pangsit Goreng, Buah Naga, Frisian Flag Purefarm Full Cream. more...
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losing 0.1 lb a week
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Ainin ainia katili's weight history
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