Weigh In record (no journal entry) for 18 March 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1917 kcal
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Fat: 84.36g | Prot: 113.25g | Carb: 177.96g.
Breakfast: GaGa Bubur Ketan Hitam, Nasi Ketan (Ketan). Lunch: KFC Dada Ayam, Kangkung. Dinner: Tahu Goreng, Sohun, Telur, Kubis, Kuah/Kaldu Ayam (Kalengan), Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Hijau, Kue Pancong. more...
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gaining 0.3 lb a week
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novaazizah1400's weight history
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