Weigh In record (no journal entry) for 20 October 2010
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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827 kcal
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Fat: 35.81g | Prot: 53.05g | Carb: 70.42g.
Breakfast: Cheerios with Whole Grain, 2% Fat Milk. Lunch: panda express mushroom chicken, panda express string bean chicken, Mixed Vegetables, panda express beef and broccoli. more...
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gaining 2.1 lb a week
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