Weigh In record (no journal entry) for 24 June 2014
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157.8 lb
Lost so far: 3.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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263 kcal
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Fat: 2.54g | Prot: 12.43g | Carb: 52.57g.
Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Milk. Lunch: Pineapple. more...
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losing 0.3 lb a week
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