Weigh In record (no journal entry) for 17 March 2022
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1446 kcal
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Fat: 39.19g | Prot: 94.44g | Carb: 173.22g.
Breakfast: Hela Curry Kruiden Ketchup Original, Beemster Belegen 30+ , Plus Grillham, AH Casino Volkoren. Lunch: Jumbo Witte Puntjes, Beemster Belegen 30+ , Kips' Magere Smeerleverworst, Zonnatura Rijstwafels. Dinner: Conimex Ketjap Manis, Bonduelle Mexico Melange Mais Mexicana, Gele Paprika's, Champignons, Bio+ Penne Volkoren, AH Gesneden Uien, Delicieux Mini Kipburgers. Snacks/Other: AH Basmati Rijst, Myprotein Layered Easter Egg. more...
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gaining 1.5 lb a week
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