Weigh In record (no journal entry) for 17 March 2022
|
130.3 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1253 kcal
|
Fat: 62.15g | Prot: 85.95g | Carb: 93.60g.
Breakfast: Curd, Banana. Lunch: Mixed Nuts in Shell, Krasnystaw Kefir, Chicken Schnitzel. Snacks/Other: Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Plum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|