Weigh In record (no journal entry) for 17 March 2022
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125.7 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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910 kcal
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Fat: 27.19g | Prot: 39.74g | Carb: 138.98g.
Breakfast: Pisang Kepok Rebus, Apel (tanpa Kulit), Milo Milo Sachet . Lunch: Garam, Tepung Terigu Putih (Semua Keperluan), Kubis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Telur. Dinner: Fortune Minyak Goreng Sawit, ABC Sambal Terasi, Tumis Buncis, Nasi Putih, Ikan Selar. Snacks/Other: Semangka, Apel (tanpa Kulit), Yakult Yakult, Cem-Cem Makaroni Balado, Tropicana Slim Stevia Sweetener, Es Teh Tawar. more...
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losing 0.9 lb a week
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