Weigh In record (no journal entry) for 12 March 2022
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
862 kcal
|
Fat: 31.82g | Prot: 59.02g | Carb: 80.16g.
Breakfast: 2% Fat Milk. Lunch: Boiled Egg. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: 2% Fat Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|