Weigh In record (no journal entry) for 23 June 2014
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174.7 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2014:
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1338 kcal
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Fat: 57.41g | Prot: 71.52g | Carb: 150.02g.
Breakfast: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g), Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger 2% Reduced Fat Milk. Lunch: Kroger Lowfat 2% Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Five Guys French's Yellow Mustard, Kraft Singles Select American Cheese Slices. Dinner: Kroger Lowfat 2% Milk, Glazed Carrots, Bisquick Biscuit, Mashed Potato made with Milk (from Fresh), Kroger Homestyle Beef Gravy, Keystone All Natural Beef. Snacks/Other: Toll House Oatmeal Scotchies, Ice Mountain 100% Natural Spring Water (16.9 oz), Graham Crackers, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Graham Crackers. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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