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weekend with the grandkids. damage not too bad
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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460 kcal
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Fat: 10.20g | Prot: 62.36g | Carb: 25.72g.
Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Sliced Carrots, Spinach, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Great Value Boneless Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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