Weigh In record (no journal entry) for 16 March 2022
|
168.4 lb
Lost so far: 31.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1797 kcal
|
Fat: 46.50g | Prot: 176.69g | Carb: 189.74g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Trader Joe's Clementines, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Strawberries , Minute Ready to Serve Brown Rice & Quinoa, Wal-Mart Fresh Pineapple, Red Onions, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|