Weigh In record (no journal entry) for 16 March 2022
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1625 kcal
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Fat: 45.36g | Prot: 143.19g | Carb: 158.98g.
Breakfast: Slammers Energy Drink Sugarfree, AH 100% Pindakaas Naturel, AH Ongebrande Hazelnoten, AH Gepofte Spelt, Raw Organic Food Cacao Poeder, AH Amandelmelk Ongezoet, AH Basic Havermout, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Campina Magere Milde Kwark Naturel. Lunch: Conimex Zoete Dikke Ketjap, Rundergehakt, AH Spitskool, Bonduelle Mais Salsa, AH Mosterd, Beemster Belegen 30+ , Plus Grillham, AH Casino Volkoren. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Conimex Ketjap Manis, Champignons, Mutti Pizzasauce, Rode Paprika, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Bio+ Penne Volkoren. Snacks/Other: Myprotein Oat Bakes, AH Hand Sinaasappelen, Body & Fit Smart Bar Crunchy White Chocolate Cookies . more...
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losing 1.5 lb a week
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