Weigh In record (no journal entry) for 16 March 2022
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1507 kcal
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Fat: 53.52g | Prot: 130.14g | Carb: 125.46g.
Breakfast: Banana, Oats. Lunch: Basmati Basmati Rice, Cooked Salmon. Dinner: Chicken Rendang. Snacks/Other: Strawberries. more...
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gaining 1.5 lb a week
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