Weigh In record (no journal entry) for 16 March 2022
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1498 kcal
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Fat: 51.21g | Prot: 41.85g | Carb: 216.78g.
Breakfast: Oreo Oreo Original, Indomilk Chocolate Milk. Lunch: Nasi Putih, Soto Ayam. Dinner: Bakwan, Ubi Goreng. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original, Mangga. more...
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gaining 0.5 lb a week
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adilla15's weight history
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