Weigh In record (no journal entry) for 15 March 2022
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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994 kcal
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Fat: 41.08g | Prot: 83.16g | Carb: 61.12g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Fried Battered Cod, New England Clam Chowder (with Milk), Shrimp Tempura. Snacks/Other: Peanut Butter Cookie, Funnel Cake, Good & Gather Blueberry Nut Trail Mix. more...
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losing 12.6 lb a week
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