Weigh In record (no journal entry) for 15 March 2022
|
124.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
701 kcal
|
Fat: 40.25g | Prot: 28.75g | Carb: 49.20g.
Breakfast: Quorn Smoky Ham Free Slices, Beckmann's Whole Wheat Sourdough, SunButter Natural Sunflower Seed Spread. Lunch: Trader Joe's Vegan Ranch Crunch Salad Kit . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|