Weigh In record (no journal entry) for 15 March 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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3497 kcal
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Fat: 126.85g | Prot: 201.99g | Carb: 414.27g.
Breakfast: KDD جبنة حلوم, لبنة تركية لبنة, Butter, Egg (Whole), Kuwait Flour Mills and Bakeries Protein Bread. Lunch: White Rice, Meat, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Orange, Myprotein Impact Whey Isolate, Nada Greek Yoghurt - Drinking, Banana, Apple, Nestlé Fitness Nutrition Energy, Nestlé Fitness Nutrition Energy, Apple, Banana, Nada Greek Yoghurt - Drinking. more...
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losing 5.1 lb a week
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