Weigh In record (no journal entry) for 15 March 2022
|
139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1573 kcal
|
Fat: 42.75g | Prot: 108.70g | Carb: 175.15g.
Breakfast: Smartbar Crunchy White Chocolate Cookies , Slammers Energy Drink Sugarfree, AH Wortelen Geschrapt, AH Gepofte Spelt, AH 100% Pindakaas Naturel, AH Ongebrande Walnoten , Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Unox Gelderse Rookworst, Beemster Belegen 30+ , Wasa Vezelrijk Knäckebröd, Kips' Magere Smeerleverworst. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Plus Grillham, Rode Paprika, Champignons, Mutti Pizzasauce, AH Gesneden Uien, Magioni Bloemkool Pizzabodem . Snacks/Other: Campina Magere Milde Kwark Naturel, Body & Fit Smart Protein Chips. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|