Weigh In record (no journal entry) for 23 June 2014
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99.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1639 kcal
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Fat: 41.81g | Prot: 44.56g | Carb: 292.50g.
Breakfast: Finest Nutrition Calcium Gummies, Mangos, Trader Joe's Turkish Smyrna Figs, Trader Joe's Fancy Medjool Dates, Strawberries. Lunch: Vitafusion MultiVites Gummy Vitamins, Egg White, Archer Farms Orange Blossom Honey, Plain Pancakes, Perfect Foods Bar Carob Chip, Chiquita Banana, Tree of Life Organic Mixed Berries, Trader Joe's Turkish Smyrna Figs, Natural Ovens Bakery Rye Bread, JFC Black Roasted Sesame Seeds. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Baby Arugula, Pico De Gallo, Corn Salsa, Avocado, Apple, なし. Snacks/Other: Chocate Almond Bar, Brownie, Butter, Pumpernickel Bagel. more...
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1302 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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