Weigh In record (no journal entry) for 15 March 2022
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144.0 lb
Lost so far: 16.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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379 kcal
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Fat: 0.28g | Prot: 3.49g | Carb: 72.05g.
Breakfast: Nasi Putih, Padamu Bihun Jagung. more...
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gaining 0.6 lb a week
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