mcheikh17's Journal, 14 March 2022

203.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 74.50g | Prot: 64.00g | Carb: 178.50g.   Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Signature Select White Corn Kernals, Water. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...