Weigh In record (no journal entry) for 15 March 2022
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1129 kcal
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Fat: 35.68g | Prot: 63.10g | Carb: 146.29g.
Lunch: Uleg Sambal Pedas, Ikan Tongkol Goreng, Tempe, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Telur Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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gaining 0.7 lb a week
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