Weigh In record (no journal entry) for 15 March 2022
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139.3 lb
Lost so far: 43.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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836 kcal
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Fat: 14.06g | Prot: 34.03g | Carb: 145.93g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Martabak Tahu. Dinner: Ikan Asin, Nasi Ketan (Ketan), Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Stroberi, Mangga Muda. more...
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losing 0.9 lb a week
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