Weigh In record (no journal entry) for 20 April 2011
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1368 kcal
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Fat: 36.61g | Prot: 97.10g | Carb: 176.18g.
Breakfast: Cantaloupe Melons, cottage cheese. Lunch: kraft reduced fatdressing, sweet pepper, tuna, feta, dried cranberry, Chipotle Cheddar Cheese Sticks, Mixed Salad Greens. Snacks/Other: granola, yogurt, strawberry. more...
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losing 7.0 lb a week
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protractorboy's weight history
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