Weigh In record (no journal entry) for 14 March 2022
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283.7 lb
Lost so far: 30.1 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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633 kcal
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Fat: 8.65g | Prot: 119.17g | Carb: 11.93g.
Lunch: Onion Powder, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 12.6 lb a week
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johnelka's weight history
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