Weigh In record (no journal entry) for 14 March 2022
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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820 kcal
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Fat: 45.83g | Prot: 53.32g | Carb: 59.47g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Whole Foods Market Turkey Avocado Sandwich. Dinner: Red Potatoes (Flesh and Skin) , Carrots , Cabbage , Corned Beef Brisket (Cured) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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