Weigh In record (no journal entry) for 14 March 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2560 kcal
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Fat: 68.51g | Prot: 116.27g | Carb: 375.17g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Simple Truth Greek Nonfat Yogurt Blueberry, Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Open Nature Margherita Pizza, Brussels Sprouts, Apple Pie Fillings (Canned) , Apple Pie (One Crust). Snacks/Other: Kedem 100% Pure White Grape Juice, Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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