Weigh In record (no journal entry) for 14 March 2022
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235.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1938 kcal
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Fat: 88.82g | Prot: 145.70g | Carb: 201.19g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Fiber One 70 Calories Brownie, Ground Beef (95% Lean / 5% Fat). Dinner: Egg, Progresso Breadcrumbs, Market Pantry 93/7 Ground Beef. Snacks/Other: Oreo Mini Oreo Bite Size, General Mills Multi Grain Cheerios, Fiber One 70 Calories Brownie. more...
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losing 4.2 lb a week
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