Weigh In record (no journal entry) for 14 March 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1558 kcal
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Fat: 67.28g | Prot: 82.22g | Carb: 112.23g.
Breakfast: Sweet Red Peppers, Egg, No Name Old Cheddar Cheese, Del Monte Pruneaux Étuvés. Lunch: Silani Monterey Jack with Hot Pepper Slices, Your Fresh Market Apple Pie, Weight Watchers 100% Whole Wheat Bread, President's Choice Blue Menu Stone Roasted Ham. Dinner: Mushrooms , Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast, KFI Coconut Curry Sauce. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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