Weigh In record (no journal entry) for 12 March 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1419 kcal
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Fat: 66.50g | Prot: 80.23g | Carb: 89.66g.
Breakfast: Strawberries , Pineapple , Cracker Barrel Cheddar Cheese, President's Choice Maple Breakfast Sausages, Egg, Crepini Egg Wraps with Cauliflower. Lunch: President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Royal Harbour Haddock Fillets, No Name Old Cheddar Cheese, Cooked Green Peas (Canned). Snacks/Other: White Table Wine, Purity Ginger Cookies, Lay's Sour Cream & Onion Chips. more...
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losing 1.4 lb a week
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