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War zu erwarten nach dem Wochenende…
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203.7 lb
Lost so far: 30.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1828 kcal
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Fat: 46.32g | Prot: 43.88g | Carb: 222.88g.
Breakfast: Esko Kochkäse mit Kümmel, Dattel, Netto Humus Pikant, Graubrot. Lunch: GutBio Soja-Schnitzel, Aldi Bio Knusper-Müsli, Möhren, Kiwi, Banane, Kartoffelpüree. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: König Pilsener Pils, Carlsberg Bier. more...
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gaining 0.4 lb a week
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