Weigh In record (no journal entry) for 20 April 2011
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214.1 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2011:
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2672 kcal
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Fat: 67.52g | Prot: 119.54g | Carb: 372.16g.
Breakfast: Chabrior Apricot, Chabrior Apple, Cereal Bar. Lunch: Mayonnaise, White bread, Ham. Dinner: Stylesse Yoghurt, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Grissini, Popcorn, Chabrior Choc, Water, Banana, Coffee. more...
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3142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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