Weigh In record (no journal entry) for 22 June 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1417 kcal
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Fat: 50.11g | Prot: 44.25g | Carb: 209.92g.
Breakfast: Chocate Almond Bar, イチゴ, Whole Eggs (Medium), Fancy Medjool Dates, Avocado. Lunch: Chocate Almond Bar, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Grape Tomatoes, Black Roasted Sesame Seeds, Rye Bread. Dinner: Avocado, Corn Salsa, Pico De Gallo, Organic Baby Arugula, Organic Strawberry Fruit Strip, Banana, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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1468 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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