Weigh In record (no journal entry) for 13 March 2022
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209.4 lb
Lost so far: 33.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1087 kcal
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Fat: 51.82g | Prot: 91.41g | Carb: 60.40g.
Dinner: Chicken Noodle Soup (Home Recipe), Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables) . more...
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steady weight
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