Weigh In record (no journal entry) for 14 March 2022
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1483 kcal
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Fat: 80.72g | Prot: 106.49g | Carb: 83.25g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Tumis Kangkung, Tahu Goreng, Ayam Goreng, Sambal Goreng. Lunch: Bimoli Minyak Goreng. Dinner: Ampela, Kecambah. Snacks/Other: Daging Sapi, Paru Sapi Goreng. more...
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losing 5.8 lb a week
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121 - meyranurtasya's weight history
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