Weigh In record (no journal entry) for 14 March 2022
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113.1 lb
Lost so far: 33.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1221 kcal
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Fat: 108.93g | Prot: 72.27g | Carb: 95.43g.
Breakfast: Saladetox Dream Caesar, Dunkin Donuts Double Chocolate Donuts . Lunch: Telur Dadar, Semur Daging, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: Bakmi, Sate Ayam. more...
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losing 1.5 lb a week
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