Weigh In record (no journal entry) for 13 March 2022
|
170.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
535 kcal
|
Fat: 4.68g | Prot: 67.78g | Carb: 63.90g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Cauliflower , Good Gather Fat Free Cottage Cheese . Dinner: Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Snacks/Other: Strawberries , Two Good Strawberry Greek Yogurt, Gala Apples, Vitavigor Breadsticks . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|