Weigh In record (no journal entry) for 13 March 2022
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163.1 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2294 kcal
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Fat: 136.77g | Prot: 176.56g | Carb: 67.90g.
Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Dinner: Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Beer, Oil Popped White Popcorn . Snacks/Other: Eden All Natural Peanut Butter, Gala Apples, Biltong. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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